Kunal Sood, MD on Instagram: "Why does your throat feel sore out of nowhere? It is usually one of a few common triggers rather than something serious. Here are the most likely causes based on what doctors see most often: 🦠 Early viral or mild bacterial irritation 🌫️ Postnasal drip from allergies or sinus congestion 🔥 Acid reflux or silent reflux 📣 Voice strain from heavy use 💨 Dry air, smoke, or irritants Most of these are temporary and improve once the underlying trigger is handled. If you
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If your throat has been feeling dry, scratchy, or irritated with the weather change — you’re not alone. A lot of people are dealing with lingering cough, leftover phlegm, or that uncomfortable tight feeling in the chest. In Traditional Chinese Medicine, this is often a sign that your lungs are dry and need gentle nourishment. One of the oldest remedies we use is cooked pear: warm, soothing, and incredibly effective for moisturizing the lungs. It’s simple to make and perfect for seasonal transiti
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Why does your jaw make your throat feel tight? What's happening is that the muscles under your chin (the suprahyoids) don’t just help with swallowing— they also connect your jaw and throat. When they spasm from clenching or guarding, they can create throat tension, a “lump” sensation, and even make swallowing feel harder. That’s why jaw pain and throat symptoms often show up together. 🔥 Step 1: Resisted Mouth Opening Keeping your tongue on the roof of your mouth while resisting your chin helps
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