Shrugs: 13 Exercise Variations for Strong Traps
Shrugs: 13 Exercise Variations for Strong Traps
Dec 21, 2022
t-nation.com
Master Shrugs and Build Massive Traps with Pro Tips Every Lifter Should Know
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Master Shrugs and Build Massive Traps with Pro Tips Every Lifter S…
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MSNBodybuilding Bros
3 Types of Shrugs for Massive Trap Gains! 💪 🎯 In this video, we dive into three different types of shrugs—barbell, dumbbell, and band shrugs—that are excellent for building strength and stability in the traps and upper body. Each variation has unique benefits and can be used to target different aspects of athletic performance, from power generation to shoulder stability. 🔥 Shrug Variations: 1. Barbell Shrugs We start with the barbell shrug, a go-to for developing raw strength in the upper tra
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3 Types of Shrugs for Massive Trap Gains! 💪 🎯 In this video, we dive into …
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FacebookONEighty Athletics
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