60 minute treadmill workout that is NOT boring & perfect for your active rest day: 1. 10 minutes - 3.5mph/4.0 incline 2. 20 minutes - 3.8mph/4.0 incline 3. 20 minutes - 3.4mph/8.0 incline 4. 15 minutes - 3.8mph/0.0 incline 5. 5 minutes - 3.4mph/0.0 incline #treadmillworkout #treadmill#activerestday #cardio #creatorsearchinsights
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TikTokmadelyn_watkins
60 minute treadmill workout that is NOT boring & perfect for your active rest day: 1. 10 minutes - 3.5mph/4.0 incline 2. 20 minutes - 3.8mph/4.0 incline 3. 20 minutes - 3.4mph/8.0
MADELYN🤍(@madelyn_watkins). original sound - ‍. 60 minute treadmill workout that is NOT boring & perfect for your active rest day: 1. 10 minutes - 3.5mph/4.0 incline 2. 20 minutes - 3.8mph/4.0 incline 3. 20 minutes - 3.4mph/8.0 incline 4. 15 minutes - 3.8mph/0.0 incline 5. 5 minutes - 3.4mph/0.0 incline #treadmillworkout #treadmill# ...
3K views2 weeks ago
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