PACE - A Therapeutic Approach - Help Children Live Better
PACE - A Therapeutic Approach - Help Children Live Better
Apr 12, 2021
helpchildrenlivebetter.co.uk
COROS Training Hub
COROS Training Hub
Dec 29, 2021
coros.com
Threshold Training T-pace is generally in the range of 88-92% of HRmax Threshold intensity is “comfortably hard,” or 24-30 seconds per mile slower than current 5k race pace. Ideally, you run on terrain that allows you to control the effort, like a flat path or track. To gain the maximum benefit from Threshold sessions, you want to spend as much time right at it, or the point at which your body is clearing lactate as fast as it’s producing it. The best runners know what this steady-state feels li
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Threshold Training T-pace is generally in the range of 88-92% o…
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