Triangulation is problematic in family dynamics because it is an unhealthy form of communication that can pit family members against each other in an effort to coerce others into complying. This form of communication can be passed down in families and is one of the patterns we see in generational trauma. It is helpful to recognize how to change these unhealthy communication methods so that relationships are more nurturing and less stressful.*This reel does not represent all cases of triangulatio
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Narcissistic Triangulation: Example 1 of 3 Ever had your partner talk about their ex to make you feel insecure? In this scenario, the narcissist uses their ex to manipulate you, making you question your worth and feel jealous. It’s not just disrespectful—it’s a classic triangulation tactic designed to control you. Remember, their goal is to provoke a reaction and make you feel inadequate. The best way to deal with it? Recognize it for what it is, stay calm, and don’t give them the satisfaction o
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Triangulation is a common form of manipulation that creates division, drama, and hostility between people. It’s used when someone wants to control relationships around them. Triangulation can be very confusing and destabilizing. If someone is trying to triangulate, set a boundary: “I’m not comfortable talking about this” or “I’m not involved in this situation and think you should talk to (insert person) about it #selfhealers #triangulation #trauma #traumahealing #narcissism
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