The Twin Peaks Model is one way to think about how pain protect us when we are injured. Your mountain top is individual to you – for some it might be walking to the shops. For others it might be running a marathon. All of our tissues and systems have a certain amount of mechanical, chemical or temperature change that they can tolerate. On the Twin Peaks model, this is marked the ‘Tissue Tolerance line’. The pain system keeps us safe by producing pain before we reach the Tissue Tolerance line. Th
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