Nervous System Overview
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If your jaw is tight, your nervous system isn’t relaxed. The jaw is one of the body’s main storage sites for stress and unresolved emotion. That tension doesn’t stay local, it feeds into the neck, face, breathing, and overall nervous system tone. This release works because it’s slow, specific, and rotational not aggressive stretching. Gentle pressure into the jawbone. Counter-clockwise rotation. A clear signal of safety to the body. When the jaw lets go, the neck follows. When the neck softens,
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FacebookJules Horn
*very specific* signs your nervous system is overloaded while you’re asleep👇🏼 your nervous system can get stuck in a state of overload or dysregulation, especially if you have unresolved trauma or live in a state of constant stress 🥹 when your nervous system gets overloaded or dysregulated, it can become difficult to shift out of that state even when the source of stress or trauma is no longer present 😮‍💨 your nervous system can stay dysregulated while you’re asleep…🤯 sleeping with t-rex a
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