I often get asked this question! Here is a little insight into how I got started in meditation. P.S Our first Zen Live Sessions in on Wednesday! This is the start of a 3 month Zen Live Experience. Each LIVE session includes a GUIDED MEDITATION, TEACHING, Q&A DAILY PRACTICE for the month. This is the perfect opportunity to set an intention for something you would like to shift or work on in the next 3 months together. It's always powerful to set your intentions in a group! You will also have acce
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I often get asked this question! Here is a little insight into how I got started in meditation. P.S Our first Zen Live Sessions in on Wednesday! This is the start of a 3 month Zen Live Experience. Each LIVE session includes a GUIDED MEDITATION, TEACHING, Q&A DAILY PRACTICE for the month. This is the perfect opportunity to set an intention for something you would like to shift or work on in the next 3 months together. It's always powerful to set your intentions in a group! You will also have acce
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