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Why is rounding of the back during a heavy deadlift such a bad thing? Let’s turn to the science and find out.👇🏼 . Power is force (or load) times velocity (how much and quickly someone moves their spine). A gymnast has relatively low power at the spine as they move their back quickly but under low load. A powerlifter on the other hand who locks their spine and moves about the hips, generates high force but low velocity at the spine – therefore power stays low. When power is low, injury risk is
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