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Every Vitamin & Mineral the Body Needs (Micronutrients Explained)
Nutrition plays a big part in your overall health and fitness and there is a lot that goes on beneath surface and beyond the calories. Join me as I run through a beginners guide to every vitamin and mineral that the human body needs, what it does and how to attain it. Macros Vs Micros - 0:00 Vitamin A - 0:50 Vitamin B1 - 1:06 Vitamin B2 - 1:18 ...
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