Setting Progression Drill for Youth Athletes
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TikTokrunitupvolleyball
Setting practice by yourself🤗 This drill is great for beginner and intermediate and advanced volleyball players! Even if you don’t know how to set or play volleyball at all, this is a great drill to start. This drill helps you control the ball, choose a height or location and stay consistent with it! ✅ use your forehead as the guide ✅ bend all your joints to get below the ball ✅ snap your wrists and extend your arms straight ✅ finish with your palms facing the ceiling Let the ball bounce in bet
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