Navneeth Ramprasad | Fitness for All Ages on Instagram: "Send this to your parents now 👌🏼 . . If your parents are walking for 45 minutes every single day… please stop them right now. Especially if they’re over 60. Send this to them because what looks “healthy” might actually be making them weaker. I know walking is the only “exercise” for most Indian parents. But here’s the truth no one tells them: ➡️ Long walks on hard surfaces will result in knee pain, ankle stress, and faster muscle loss. ➡

Felix au défilé Louis Vuitton : entre première rangée et mode

WORLD’S FIRST PUBLIC SUPERHERO on Instagram: "Best exercise for fat loss ? INCLINE WALK?! - It isn’t running, HIIT, or crunches… It’s fasted incline walking. Here’s why: • Running is intense → your body burns carbs (glycogen) for quick energy. • Incline walking is slower, lower-intensity → your body taps fat, which takes more oxygen, enzymes, and time to break down. It doesn’t spike cortisol (so less muscle breakdown)…. ….works your glutes/hamstrings/calves, and even improves insulin sensitivity