Not all weight loss improves health. When protein intake is too low — especially without strength training — the body will eventually pull amino acids from muscle to support immune function, hormone production, tissue repair, and blood sugar regulation. Your body can adapt for a while. But long term, muscle loss means metabolic decline. Muscle isn’t cosmetic. It’s a metabolic organ. If you’re actively trying to lose weight, are you protecting your muscle — or just watching the scale? I’d be curi
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