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Menopause and hormones–––– Metabolism, hormones, muscle mass all come into play when trying to lose weight during the menopause ––– #weightloss #menopause #fatloss #hormones | Laura Lambe Fitness - LLF
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How does muscle mass contribute during menopause: 1. Maintaining Metabolism: Muscle mass helps maintain a higher metabolic rate, which is important as menopause often leads to a decrease in metabolism. Preserving muscle can help prevent weight gain, which is common during menopause due to hormonal shifts and reduced activity levels. 2. Bone Health: Muscle strength is closely linked to bone health. Resistance exercises that build muscle can help slow down bone density loss, which is a major conce
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