How To Do A LUNGE | Lunges for BEGINNERS | FITNESS SPECIAL | WORKOUT VIDEO
2:35
YouTubeMind Body Soul
How To Do A LUNGE | Lunges for BEGINNERS | FITNESS SPECIAL | WORKOUT VIDEO
Check out this FITNESS SPECIAL video and learn to do a LUNGE perfectly only on Mind Body Soul. Lunges are a quintessential exercise; you can do them anywhere and the effects can be seen in no time, in the form of shapely, toned legs. If you're planning on incorporating lunges into your routine, however, make sure you're not doing more harm than ...
3.1M viewsAug 11, 2017
Shorts
Want a full leg workout with no equipment? Do this circuit: • 20 reverse lunges • 20 bodyweight squats • 20 calf raises • 20 lateral lunges • 20 single leg hip hinges • 20 curtsy lunges • 20 kickstand squats • 20 pogo hops • 20 split squats • Hold a horse stance for 60 seconds • 20 single leg lifts • 20 lateral leg lifts • 20 medial leg lifts • 20 kickbacks That’s a complete bodyweight leg workout in under 20 minutes. | Alejandro Matias
1.2M views
Want a full leg workout with no equipment? Do this circuit: • 20 reverse lunges •
Alejandro Matias
Lunges For Beginners - How To Do A Lunge Without Pain!
6:33
337.3K views
Lunges For Beginners - How To Do A Lunge Without Pain!
Jessica Valant
Lunge Variations
10 Lunge Variations To Tone and Sculpt Your Legs
8:20
10 Lunge Variations To Tone and Sculpt Your Legs
YouTubeTone and Tighten
36.3K viewsJul 12, 2018
Lunge Progressions || BEST Lunge Variations
1:10
Lunge Progressions || BEST Lunge Variations
YouTubeAxiom Fitness Academy -
4.5K viewsNov 2, 2021
16 Bodyweight Lunge Variations
5:01
16 Bodyweight Lunge Variations
YouTubeRedefining Strength
43.6K viewsOct 18, 2019
Top videos
No Gym Needed! Lunges Changed My Life After 50: 4 Surprising Benefits You NEED to Know! We
3:24
No Gym Needed! Lunges Changed My Life After 50: 4 Surprising Benefits You NEED to Know! We
YouTubeFitness Fusion
1 day ago
Lunges for Beginners // How to do a lunge
14:06
Lunges for Beginners // How to do a lunge
YouTubeWeShape
254.9K viewsJan 23, 2021
How to Do Lunges
1:31
How to Do Lunges
YouTubeLIVESTRONG
3.6M viewsJul 1, 2009
Lunge Benefits
How To Do Barbell Lunges (Muscles Worked & Technique)
0:40
How To Do Barbell Lunges (Muscles Worked & Technique)
YouTubeFIT LIFE REGIME
1.4K viewsDec 15, 2022
How To Do Dumbbell Side Lunges Correctly (Lateral Lunge)
0:45
How To Do Dumbbell Side Lunges Correctly (Lateral Lunge)
YouTubeFIT LIFE REGIME
3.3K viewsDec 11, 2022
Explosive reverse barbell lunge
0:32
Explosive reverse barbell lunge
YouTubeFitbliss Fitness
1.7K viewsDec 7, 2022
No Gym Needed! Lunges Changed My Life After 50: 4 Surprising Benefits You NEED to Know! We
3:24
No Gym Needed! Lunges Changed My Life After 50: 4 Surprising Ben…
1 day ago
YouTubeFitness Fusion
Lunges for Beginners // How to do a lunge
14:06
Lunges for Beginners // How to do a lunge
254.9K viewsJan 23, 2021
YouTubeWeShape
How to Do Lunges
1:31
How to Do Lunges
3.6M viewsJul 1, 2009
YouTubeLIVESTRONG
Lunges For Beginners - How To Do A Lunge Without Pain!
6:33
Lunges For Beginners - How To Do A Lunge Without Pain!
337.3K viewsJul 19, 2021
YouTubeJessica Valant
Lunges for Beginners // How to do a lunge
8:27
Lunges for Beginners // How to do a lunge
38.1K viewsFeb 26, 2022
YouTubeWeShape
Want a full leg workout with no equipment? Do this circuit: • 20 reverse lunges • 20 bodyweight squats • 20 calf raises • 20 lateral lunges • 20 single leg hip hinges • 20 curtsy lunges • 20 kickstand squats • 20 pogo hops • 20 split squats • Hold a horse stance for 60 seconds • 20 single leg lifts • 20 lateral leg lifts • 20 medial leg lifts • 20 kickbacks That’s a complete bodyweight leg workout in under 20 minutes. | Alejandro Matias
Want a full leg workout with no equipment? Do this circuit: • 20 re…
1.2M views1 week ago
FacebookAlejandro Matias
HOW TO DO A LUNGE / LUNGES FOR BEGINNERS
1:34
HOW TO DO A LUNGE / LUNGES FOR BEGINNERS
91.1K viewsJun 11, 2020
YouTubeFitness For Transformation
2:12
How To: Dumbbell Stepping Lunge
3.8M viewsJan 6, 2010
YouTubeScottHermanFitness
12:06
10 Minute Leg Workout | Lunges at Home Workout
1.4M viewsMay 16, 2020
YouTubeCaroline Girvan
0:36
Ashton Cornelison on Instagram: "QUICK UNILATERAL QUADS 🔥🔥 -El…
265K views1 week ago
Instagramradiant_fit
0:27
BARBELL REVERSE LUNGES
7.2K views3 days ago
YouTubeDylan Shannon
8:29
HOW TO IMPROVE YOUR LUNGE | lunge tutorial for beginners
6.2K viewsApr 6, 2021
YouTubeJustina Ercole
Mike Santana Lunges at JDC and Enjoys It - iMPACT! July 18, 2024 …
5.1K views4 days ago
FacebookTNA Wrestling
0:40
How To Do Barbell Lunges (Muscles Worked & Technique)
1.4K viewsDec 15, 2022
YouTubeFIT LIFE REGIME
12-10-8-6 Back Rack Lunges (135/95) 20 Glute Bridget per roun…
1.3K views4 days ago
FacebookDTH07 Cross-Training
0:17
Forward Lunges Exercise Demonstration
716.5K viewsApr 22, 2020
YouTubeMedStar Health
0:24
Mastering Lunges: 3 Variations for Stronger Legs and Better Balance …
522 viewsSep 2, 2024
YouTubeWorkout Worthy
0:59
How to Do Side Lunges for Lean Legs | Health
2.4M viewsJan 20, 2016
YouTubeHealth
0:17
Side Lunges Demonstration
NATIONALLY RATED HOSPITAL
About this channel
YouTubeMedStar Health
Internal Organs of the Human Body 🫁✨🫀 . . Heart: Responsible for pumpin…
1.2K views20 hours ago
FacebookSmart Doctor Plus
7:36
How to Do Dumbbell Lunges Properly for Men - The Beginner's …
319.7K viewsOct 30, 2018
YouTubeFit Father Project - Fitness For Busy Fathers
0:15
How to do a Lunge Jump | Proper Form & Technique | NASM
15.6K viewsApr 30, 2021
YouTubeNational Academy of Sports Medicine (NASM)
2:20
How to Do a Lunge | Thighs Workout
3.5M viewsJan 4, 2013
YouTubeHowcast
Leg day just got real…40 minutes of squats, lunges, and lifts hitting ev…
865 views5 days ago
FacebookHASfit
0:36
ALEJANDRO MATIAS | STRENGTH AND MOBILITY COACH on Instagr…
2.9M views1 week ago
Instagramalejandromatiasfit
4:20
The ONLY Way You Should Be Doing Lunges! (Build GREAT Legs)
1.7M viewsNov 20, 2018
YouTubeMind Pump TV
15:11
ULTIMATE LOWER BODY WORKOUT
19.8K views1 week ago
YouTubeLeana Deeb
2:27
The Right Way to do Lunge Pose in Yoga | The Right Way | Well+Good
8.2K viewsMay 10, 2022
YouTubeWell+Good
0:46
Hany Rambod on Instagram: "Finishing up legs with walking lu…
266.5K views5 days ago
Instagramhanyrambod
See more videos
Static thumbnail place holder

Short videos

2:35
How To Do A LUNGE | Lunges for BEGINNERS | FI…
3.1M viewsAug 11, 2017
YouTubeMind Body Soul
3:24
No Gym Needed! Lunges Changed My Life After 50: …
1 day ago
YouTubeFitness Fusion
14:06
Lunges for Beginners // How to do a lunge
254.9K viewsJan 23, 2021
YouTubeWeShape
1:31
How to Do Lunges
3.6M viewsJul 1, 2009
YouTubeLIVESTRONG
Want a full leg workout with no equipment? Do this circ…
1.2M views1 week ago
FacebookAlejandro Matias
6:33
Lunges For Beginners - How To Do A Lunge Without Pain!
337.3K viewsJul 19, 2021
YouTubeJessica Valant
8:27
Lunges for Beginners // How to do a lunge
38.1K viewsFeb 26, 2022
YouTubeWeShape
1:34
HOW TO DO A LUNGE / LUNGES FOR BEGINNERS
91.1K viewsJun 11, 2020
YouTubeFitness For Transformation
2:12
How To: Dumbbell Stepping Lunge
3.8M viewsJan 6, 2010
YouTubeScottHermanFitness
12:06
10 Minute Leg Workout | Lunges at Home Workout
1.4M viewsMay 16, 2020
YouTubeCaroline Girvan
0:36
Ashton Cornelison on Instagram: "QUICK UNILAT…
265K views1 week ago
Instagramradiant_fit
0:27
BARBELL REVERSE LUNGES
7.2K views3 days ago
YouTubeDylan Shannon
8:29
HOW TO IMPROVE YOUR LUNGE | lunge tutorial for …
6.2K viewsApr 6, 2021
YouTubeJustina Ercole
Mike Santana Lunges at JDC and Enjoys It - iMPACT! Jul…
5.1K views4 days ago
FacebookTNA Wrestling
0:40
How To Do Barbell Lunges (Muscles Worked & Techni…
1.4K viewsDec 15, 2022
YouTubeFIT LIFE REGIME
12-10-8-6 Back Rack Lunges (135/95) 20 Glute Bridget p…
1.3K views4 days ago
FacebookDTH07 Cross-Training
0:17
Forward Lunges Exercise Demonstration
716.5K viewsApr 22, 2020
YouTubeMedStar Health
0:24
Mastering Lunges: 3 Variations for Stronger Leg…
522 viewsSep 2, 2024
YouTubeWorkout Worthy
0:59
How to Do Side Lunges for Lean Legs | Health
2.4M viewsJan 20, 2016
YouTubeHealth
0:17
Side Lunges Demonstration
NATIONALLY RATED HOSPITAL
About this channel
YouTubeMedStar Health
Static thumbnail place holder