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It doesn’t take much to create space for vitality. A single minute of slowing down. A few conscious breaths. A small pause before you rush into what’s next. In that space, everything softens. The mind clears. The body remembers how to receive energy instead of chase it. Just sixty seconds can change your state. Try it and feel the shift. Practice with me at @innerdimensionyoga. #yoga #mindfulmovement #selfcare #yinyoga | Lauren Eckstrom
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