Day 4 of our 31-Day Mental Health Reset Today’s prompt: Phone Hygiene Check-In. Your phone isn’t “bad,” but the way we use it can quietly wear down our mood, focus, and nervous system. Instead of doing a full digital detox (which most of us won’t stick to), I want you to pick just ONE small shift for today: Some ideas: • No scrolling in bed • Set a daily time limit on social apps • Charge your phone outside the bedroom • No phone during meals • Choose a single, intentional “scroll window” and th
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