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Fit Lab is back! A weekly class to explore new formats, spotlight classes with limited offerings, and give instructors a chance to test fresh workouts. Every week is something new! Join us at the YMCA for this week's Fit Lab Class: Sound Meditation with Tessa A deeply restorative 45-minute sound bath that uses healing crystal bowls, brass bowls, ocean drum, and chimes to calm your nervous system, reduce stress, and restore balance. Stay after for a 15-minute Q&A to explore the instruments and le
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