Gentle fascia release yoga for over 40: Flexibility & pain relief at home
20:24
Gentle fascia release yoga for over 40: Flexibility & pain relief at home
4 months ago
MSNYogafter40
When we talk about stretching and flexibility, it’s not just your muscles doing the work. Muscles are part of a bigger system called a myofascial unit. Fascia is the connective tissue that wraps around your muscles and joints, giving your body structure and support. Because fascia contains more nerve endings than muscle, what we often think of as “muscle pain” is actually myofascial pain—coming from the fascia itself. Understanding this helps to improve mobility, reduce discomfort, and make your
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