Join me on YouTube for Night 2 of our Into the Night: Yin Yoga for bedtime series. This evening, we will be getting into the side body with stretches for the rhomboids, as well as the waist/ribcage. Let’s ride those ocean tides into the depths of our subconscious minds as we slip into sleep. #bedtimeyoga #yinyoga #deepstretch
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Join me on YouTube for Night 2 of our Into the Night: Yin Yoga for bedtime series. This evening, we will be getting into the side body with stretches for the rhomboids, as well as the waist/ribcage. Let’s ride those ocean tides into the depths of our subconscious minds as we slip into sleep. #bedtimeyoga #yinyoga #deepstretch
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I am now launching Into the Night: Yin Yoga for Bedtime Series on YouTube!! Every Sunday at 5pm EST for the next 7 weeks, a new video will drop with a yin yoga practice targeting different areas of the body with different “themes” of the night. Let’s dive deep into our connective tissue and into our dreams together 🌙✨ #yinyoga #deepsleep #bedtimeyoga #yogaforsleep
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I am now launching Into the Night: Yin Yoga for Bedtime Series on YouTube!! Every Sunday at 5pm EST for the next 7 weeks, a new video will drop with a yin yoga practice targeting different areas of the body with different “themes” of the night. Let’s dive deep into our connective tissue and into our dreams together 🌙✨ #yinyoga #deepsleep #bedtimeyoga #yogaforsleep
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