🌟 Common Yoga Protocol Series: Trikonasana (Triangle Pose) 🌟 Trikonasana, or Triangle Pose, is a fundamental posture in yoga that offers numerous physical and mental benefits. Let's dive into its details and practice it together! 🔷 How to Perform Trikonasana: Stand straight with your feet about 3 feet apart. Turn your right foot out 90 degrees and your left foot slightly inward. Extend your arms parallel to the floor, palms facing down. Inhale deeply, and as you exhale, bend at your hips to t
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🌟 Common Yoga Protocol Series: Trikonasana (Triangle Pose) 🌟 Triko…
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Yoga at Home on Instagram: "Trikonasana or Triangle Pose is a standing yoga pose that opens the hips and chest while stretching the legs and sides of the body. It builds balance, length, and calm focus. How to do it 1. Stand in Tadasana (mountain). Step your feet wide: about 3–4 feet (comfortable distance). 2. Turn your right foot out 90° and your left foot slightly in (about 15°). Align your heels. 3. Extend your arms out to the sides at shoulder height, palms down. Breathe steady. 4. Inhale, l
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