20 MINUTE STANDING YOGA FOR SENIORS AND BEGINNERS
23:27
YouTubeOcean Vayu Yoga
20 MINUTE STANDING YOGA FOR SENIORS AND BEGINNERS
Hey friends, join me for this 20 minute standing yoga for seniors, beginners, moms to be or anyone who is dealing with any limitations keeping you from being comfortable on the ground. We are using a strap and a chair today. The chair is optional to aid in balance, if you don't need it then by all means don't use it : ). If you don't have a ...
126.8K viewsMar 24, 2021
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