Mom and dad did a couples Yoga class while I got to hang out with these lil cuties. 🥰#tranquilitywellnessyuma #yoga #yuma #wellness #tranquilitywellnessstudio #aerialyoga #yumayoga #yumafoothills # | Tranquility Wellness Studio
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Mom and dad did a couples Yoga class while I got to hang out with these lil cuties. 🥰#tranquilitywellnessyuma #yoga #yuma #wellness #tranquilitywellnessstudio #aerialyoga
Tranquility Wellness Studio. Tranquility Wellness Studio · Original audio. Mom and dad did a couples Yoga class while I got to hang out with these lil cuties. 🥰#tranquilitywellnessyuma #yoga #yuma #wellness #tranquilitywellnessstudio #aerialyoga #yumayoga #yumafoothills #
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Join us every afternoon at 4:30 PM for a deeply restorative Yin Yoga session, designed to help you slow down, release tension, and find balance. For our detoxers – Thoughtfully sequenced with stimulating poses to support your journey. For our retreat guests – After an active day of yoga, it's time to settle in and unwind. For the community – Open for drop-ins. Whether you're new or experienced, Yin is perfect for everyone. Come check it out and give your body the care it deserves. | Yama Yoga St
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Join us every afternoon at 4:30 PM for a deeply restorative Yin Yoga session, designed to help you slow down, release tension, and find balance. For our detoxers – Thoughtfully sequenced with stimulating poses to support your journey. For our retreat guests – After an active day of yoga, it's time to settle in and unwind. For the community – Open for drop-ins. Whether you're new or experienced, Yin is perfect for everyone. Come check it out and give your body the care it deserves. | Yama Yoga St
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Get out and stay healthy this February for Heart Health Month. This week we visited Naked Dates Farm for Yoga on the Farm. There's so many great places to stay healthy in Yuma. Get out and explore!!!😎 ☀️ #YumaHasHeart #LoveYuma Yuma Regional Medical Center | Visit Yuma
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Get out and stay healthy this February for Heart Health Month. This week we visited Naked Dates Farm for Yoga on the Farm. There's so many great places to stay healthy in Yuma. Get out and explore!!!😎 ☀️ #YumaHasHeart #LoveYuma Yuma Regional Medical Center | Visit Yuma
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Join us every afternoon at 4:30 PM for a deeply restorative Yin Yoga session, designed to help you slow down, release tension, and find balance. For our detoxers – Thoughtfully sequenced with stimulating poses to support your journey. For our retreat guests – After an active day of yoga, it's time to settle in and unwind. For the community – Open for drop-ins. Whether you're new or experienced, Yin is perfect for everyone. Come check it out and give your body the care it deserves. | Yama Yoga St
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Join us every afternoon at 4:30 PM for a deeply restorative Yin Yoga session, designed to help you slow down, release tension, and find balance. For our detoxers – Thoughtfully sequenced with stimulating poses to support your journey. For our retreat guests – After an active day of yoga, it's time to settle in and unwind. For the community – Open for drop-ins. Whether you're new or experienced, Yin is perfect for everyone. Come check it out and give your body the care it deserves. | Yama Yoga St
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Get out and stay healthy this February for Heart Health Month. This week we visited Naked Dates Farm for Yoga on the Farm. There's so many great places to stay healthy in Yuma. Get out and explore!!!😎 ☀️ #YumaHasHeart #LoveYuma Yuma Regional Medical Center | Visit Yuma
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Get out and stay healthy this February for Heart Health Month. This week we visited Naked Dates Farm for Yoga on the Farm. There's so many great places to stay healthy in Yuma. Get out and explore!!!😎 ☀️ #YumaHasHeart #LoveYuma Yuma Regional Medical Center | Visit Yuma
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前田ゆま｜運動音痴は卒業！子どもヨガ講師 on Instagram: "他の投稿はこちらから→@yuma_yoga 一生懸命練習してるのに ✔ なかなか上達しない ✔ 動きがぎこちない ✔ すぐ疲れる・痛いって言う ⁡ それ、練習量の問題じゃないかも🥺 ⁡ 実は... 身体の真ん中にある背中が ガチガチのまま動く＝身体がロックされた状態 ⁡ この状態でどれだけ練習しても ☑ 思った通りに身体が動かせない ☑ 動きの可動域が狭くなる ☑ 怪我のリスクは上がる ⁡ つまり！！ 練習の効果が半減してしまうんです😭 ⁡ だから大事なのが ▶︎ 練習前後の「背骨リセット」 今回紹介した ⁡ 背骨を反らす⤴︎丸める⤵︎動きは ✔ 身体の緊張をゆるめる ✔ 身体の土台となる背骨を動きをよくする ✔ 疲れをリセットできる ⁡ おうちでできる、 ママがしてあげられる最高のケア✨ ⁡ 背骨を反らす、丸める まずは5回かはでもチャレンジしてみよう✊✨ ⁡ 慣れてきたら呼吸も一緒に合わせてみてね！ 息を吸いながら背中を反る⤴︎ 息を吐きながら背中を丸める⤵︎ ⁡ 呼吸を合わせることでリラックス効果も✨ ⁡
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前田 ゆま|親子で運動が好きになる✨お家あそび on Instagram: "@yuma_yoga ←他の投稿はこちら ⁡ ⁡ \運動遊び効果すごかった/ ⁡ めちゃくちゃ人気の運動遊びの アレンジしたら、こりゃまた効果が凄かった✨ ⁡ ⁡ ✔︎よく見ると膝をしっかり曲げて『屈伸運動🦵』 ⁡ ✔︎足を踏まないように無意識にしてる 『スーパージャンプ🕺』 ⁡ ✔︎『横に飛ぶ』では普段やらない動きで 運動神経にアプローチ！ ⁡ ⁡ 身体一つでできてめっちゃ楽しいので ぜひやってみてください🤗 ⁡ ⁡ ⁡ ⁡ ⁡ ———————————— ⁡ 子どもの能力を最大限に引き出す ☑︎お家で楽しく運動あそび ☑︎0歳からの姿勢づくり ⁡ \楽しく身体を動かす/ 親子ヨガレッスン・イベント開催🤗 ⁡ ⁡ ⁡ ■親子ヨガ自宅レッスン 2月→若干空きあり ⁡ ⁡ ■尼崎市立花南生涯学習プラザ 2/27(火)10:30〜11:30→残席2 ⁡ ■子どもヨガイベント(東京) 3/17(日)10:45〜12:00 ⁡ ⁡ レッスン詳細はプロフィールのUSLへ！ ⁡ ⁡ ⁡ ⁡ ⁡ #運動神経#キッズヨ
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Enjoy our highlight video of a couple educational activities the Wellness Center has hosted (Summer Exercise-Snack and Sew-Senior Yoga). As always a special thank you to our partners for allowing us to be a part of your Program: JOM, P&R, and Senior Center. | Fort Yuma Wellness Center
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