Doctors warn that a common eating habit is silently pushing blood sugar levels higher in many diabetics — eating too late at night. This simple routine disrupts insulin response, slows metabolism, and leads to morning glucose spikes. In this video, experts explain why late-night meals matter more than most people realize and share practical fixes, including ideal meal timings, portion control, and smarter evening food choices to help stabilize blood sugar naturally. | Diabetes precautions
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Doctors warn that a common eating habit is silently pushing blood sug…
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Drinking a glass of water 15–30 minutes before meals can do more than quench your thirst — it helps regulate blood sugar levels. 💙 Water supports digestion, slows glucose absorption, and prevents sudden spikes after eating. A simple habit, yet a powerful step toward better diabetes control and overall wellness. 🌿 | Diabetes precautions
Drinking a glass of water 15–30 minutes before meals can do mor…
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