2.3K views · 31K reactions | These four mobility exercises aren’t your typical static stretches. ❗️ They combine dynamic stretching, strength, and stability—exactly what your hamstrings and hips need to get to the next level. ✅ Reel change comes from consistent mobility routine. Well-structured program gives you the best results. #mobility #jointhealth #hipmobility #hamstringstretch #homeworkout | Igor system | Facebook
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2.3K views · 31K reactions | These four mobility exercises aren’t your typical static stretches. ❗️ They combine dynamic stretching, strength, and stability—exactly what your
Igor system. NF · HOPE. These four mobility exercises aren’t your typical static stretches. ️ They combine dynamic stretching, strength, and stability—exactly what your hamstrings and hips need to get to the next level. Reel change comes from consistent mobility routine. Well-structured program gives you the best results. #mobility # ...
807.4K views3 weeks ago
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