Core Flex warm up - Learn how to work your CORE like never before. Each class you will progress many movements and skills as well as improve core strength and flexibility. #corestrength #flexibility #Avondhuphysio #movingisliving #destressyourbody #parasympathetic #patrickhanleyphysio #blackwatertriathlonclub | APC - Physio & Sports Clinic

You probably didn’t know, but stretching is a key component of a strong core. Our core is responsible for stabilizing our spine so we can load forces and produce movement, and if we are inflexible we add extra stress to that core, weakening our core. Inflexibility leads to decreased core stability, both with upper body, trunk, and lower body. So let’s fix it! Try these active stretches for your lower body. 10 reps of each active stretch, 10-60 second for any holds. Simple as that! Active hamstri