SIDE GLUTE WORKOUT! -Lateral Lunge: 15 Reps Per Leg -Lateral Lunge Pump: 15 Reps Per Leg -Alternating Lateral Lunges: 15 Reps -Curtsy Lunge: 10 Reps -Squat Kickout: 10 Reps -Alternating Side Kickouts: 50 Reps DO 3 ROUNDS! ADD DUMBBELLS FOR AN EXTRA BURN!🔥 FOLLOW👉 @nunziglutecamp for the Best Glute Workouts! | Michael Nunziata
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Curtsy Lunge Exercise Guide: How To, Benefits, Muscles Worked
Curtsy Lunge Exercise Guide: How To, Benefits, Muscles Worked
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10K views · 232 reactions | It's a Pilates style HIIT workout! 露‍♀️ 30 seconds work, 20 seconds rest, 3 rounds Exercises: ➡ Knee lift with shoulder press ➡ Squat to calf raise ➡ Curtsy lunge with bicep curl If you are looking for 12-week exercise plans tailored to your fitness level then our online programme is for you. Click this link  https://bit.ly/TF800OnlineProgramme | The Fast 800 | Facebook
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Lunges — Forward vs. Backward vs. Curtsy (Know the Difference!) • Forward Lunge — emphasizes the quads • Backward Lunge — shifts more tension to the glutes and hamstrings • Curtsy Lunge — targets more glute medius/minimus plus the adductors (inner thigh), while still working the glutes Size & Shred Training program 👉🏻 deltabolic.com
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katie becknell on Instagram: "just tryna build a shelf so big you could fit a whole as charcuterie board on it 🤞🏻 the NASTIEST glute superset: on the SAME leg for both: 10 reps curtsy lunge 10 reps b-stance rdl repeat on other leg, for 3 rounds total!! you’re definitely gonna want to save this one 🙂‍↕️ fit from @aybl — cxde BECKNELL #glutes #superset #fitnessmotivation #glutegains #shelf"
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