FLEXIBILITY STRETCH FOR BEGINNERS | 21 Day Challenge (Daily Routine for the Inflexible)
21:52
YouTubeDaniela Suarez
FLEXIBILITY STRETCH FOR BEGINNERS | 21 Day Challenge (Daily Routine for the Inflexible)
Want to get flexible ? I got youu! My favourite stretches for beginners are in this daily FLEXIBILITY routine and I challenge to do it for the next 21 days! If you are inflexible or would really want to improve your flexibility, this stretching routine is for you! These flexibility stretches are going to help you increase your mobility during ...
3.7M viewsJan 15, 2021
Shorts
This image outlines a "Flexibility Challenge" designed to improve flexibility over a week through a 15-minute daily stretching routine. Routine: The challenge involves a 15-minute daily routine for seven days. Components: The routine includes a warm-up section (Jumping Jacks, Squats, High Knees, Lunges, Stretching Kicks, Crescent Kicks) and a stretching section (various stretches like Standing Hamstring, Front Lunge, Splits, etc.). Duration: Each warm-up exercise and stretch should be performed
276 views
This image outlines a "Flexibility Challenge" designed to improve
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