395K views · 5.1K reactions | 여행 후 3일차 팔운동 루틴 – Travel Arm Day...
395K views · 5.1K reactions | 여행 후 3일차 팔운동 루틴 – Travel Arm …
156.7K views1 week ago
FacebookJongkeun Gil
TikTok의 Jongkeun Gil
0:16
TikTok의 Jongkeun Gil
123.3K viewsAug 31, 2024
TikTokjongkeun.gil
🔽 어깨 3면 자극하는💪 완벽 루틴 5가지🔽 🔸5 Moves to Hit All 3 Shoulder Heads! | Total Delt Burn 💪 1. 아놀드 프레스 (Arnold Press) - 회전을 가미한 덤벨 숄더 프레스로 전면(front delts), 측면(lateral delts)삼각근을 복합적으로 자극시키는 동작입니다. 2. 투암 덤벨 프론트 프레스 (Two-Arm Dumbbell Front Press) - 양손으로 덤벨을 앞에서 위로 밀어 올리는 동작으로 전면 삼각근(front delts)에 집중적인 자극을 주는 동작입니다. 3. 원암 케이블 레터럴 레이즈 (One-Arm Cable Lateral Raise) - 케이블을 한쪽 팔로 옆으로 들어 올리는 동작이며, 상완응 고립 시켜 측면 삼각근(lateral delts) 자극을 극대화 시키는 동작입니다. 4. 케이블 프론트 레이즈 (Cable Front Raise) - 케이블을 앞쪽으로 들어 올리는 동작으로 전
1:04
🔽 어깨 3면 자극하는💪 완벽 루틴 5가지🔽 🔸5 Moves to Hit All 3 Shoulder Heads…
61.9K views4 months ago
TikTokjongkeun.gil
Zy on TikTok
0:15
Zy on TikTok
25K views3 months ago
TikTokzy_ellis_
Lady Sonia (@gillellisyoung7)’s videos with What a Year - Outer Circle
0:15
Lady Sonia (@gillellisyoung7)’s videos with What a Year - Outer Ci…
58.3K viewsDec 25, 2023
TikTokgillellisyoung7
Gill Ellis Young (@gill.ellis.young6)’s videos with original sound - Gill Ellis Young
0:09
Gill Ellis Young (@gill.ellis.young6)’s videos with …
2K viewsMay 8, 2024
TikTokgill.ellis.young6
Gill (@gillellisyoung3)’s videos with original sound - Gill
0:12
Gill (@gillellisyoung3)’s videos with original sound - Gill
128.4K viewsJul 20, 2023
TikTokgillellisyoung3
0:07
Gill (@gillellisyoung3)’s videos with original sound - Gill
100K viewsJul 24, 2023
TikTokgillellisyoung3
0:12
❤️❤️❤️❤️❤️
1.3K viewsMay 8, 2024
TikTokgill.ellis.young6
0:13
Gill (@gillellisyoung.3)’s videos with orijinal ses - 𐙚ᶻ𝗓 𐰁
534 viewsJul 19, 2024
TikTokgillellisyoung.3
🔽가슴운동(Chest Day) 케이블을 이용한 루틴 5가지🔽 🔸Holiday Chest Workout …
111.3K views1 month ago
FacebookJongkeun Gil
2:48
Devale Ellis on Instagram: "EVERYTHING is a teachable mom…
985.5K views2 weeks ago
Instagramiamdevale
0:39
160 Rep Core Challenge🥵 LIKE✅SAVE AND SHARE WITH Y…
463 views1 week ago
TikTokbyronsells_fit1
2:49
Walking On Sunshine | Film Clip - How Will I Know [HD]
932.3K viewsJun 26, 2014
YouTubeEclipsePicturesIE
12:12
Amy Grant & Vince Gill Tell Their 25-Year Love Story | PEOPLE
301.7K views11 months ago
YouTubePeople
7:16
INNER KIDS I BARBIE GIRL - AQUA
12.8M viewsJan 22, 2020
YouTubeดิ อินเนอร์ สตูดิโอ
0:57
Gill Ellis Young Modeling Time 😍❤️ | gill ellis latest viral videl | gill ellis …
60.7K viewsApr 15, 2023
YouTube3x Models
2:05
The Flash (2023) Behind The Scenes: How Sasha Calle Becam…
32.9K viewsAug 31, 2023
YouTubeSBNEnter
1:36
Cemetery forgets to dig grave during funeral
1.1M viewsAug 14, 2016
YouTubeWRTV Indianapolis
16:30
The Defense That NO One Can Score On
549.3K viewsJan 31, 2024
YouTubehoopvision68
4:56
BUDOTS BUDOTS DANCE ZUMBA VOLUME VIDEO 203
116.2K viewsJul 20, 2022
YouTubeDJ Love (Sherwin Tuna)
20:06
20 Minute HIIT | High Intensity Interval Training
132.7K viewsFeb 22, 2021
YouTubeGCN Training
7:50
15 Most Effective Bodyweight Leg Exercises.
460.6K viewsDec 20, 2023
YouTubeStrength Side
40:38
Er hat alle belogen und vielen geschadet…
679.7K viewsDec 14, 2023
YouTubeSchlumpf
3:05
GILL - MONEY BAG
1.3M viewsJun 2, 2023
YouTubeGill Official
8:59
BEST DAILY STRETCHING ROUTINE - 8 min Dynamic Stretchi…
1.8M viewsJan 31, 2024
YouTubeMIZI
18:50
Thăm nhà tân hôn cùng thử thách độ hiểu nhau giữa Gin Tuấn Kiệt …
878.8K viewsJan 13, 2024
YouTubeGin Tuấn Kiệt
5:02
leather skirt
135.9K viewsMar 7, 2010
YouTubeLEATHER543
0:31
Fabletics Commercial | See Through
556K viewsNov 23, 2015
YouTubeFabletics
2:30
Sonia López "Burla" (1965)
5M viewsJul 29, 2012
YouTubegatodebarrio58dos
See more videos
Static thumbnail place holder