Stay a step ahead of OCD
1:05
YouTubeOCD and Anxiety
Stay a step ahead of OCD
This simple method helps you stop avoiding and start facing your OCD fears on purpose. Instead of just “not doing the compulsion,” plan what you WILL do + write it in your calendar. Accept the uncertainty and follow through. Works for contamination OCD, checking, perfectionism, and more. Small daily exposures = big progress. Drop a comment ...
4.7K views3 weeks ago
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