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This movement helps activate the hips, inner thighs, and stabilizing muscles around the knees. ✅ Practicing it regularly may help with: • tight hips • limited flexibility • lower body stiffness Move slowly, control your breathing, and stay consistent. Your body improves with daily practice. 🧘‍♀️ Save this reel and add it to your routine. 💫 #yoga #fitness #workout #hipmobility #stretching Jai Shree Ram 🙏 @ujjwalfitness | Ujjwal Sharma
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