3.9K views · 280 reactions | 3rd Week ✅DONE Shoulder superset Front raise + Lateral raise Technique: slow eccentric, resist the loads to fall down. + try to hold at top. Tip: Do front raise FIRST because one of the functions of front delt is to assist shoulder abduction(side raise). Doing front raise first will exhaust front delt and make middle delt work to its utmost when doing lateral raise. Gove, #MuscleClinicz | Muscle Clinicz | Facebook

14K views · 300 reactions | Taking some time each day to focus on your own wellbeing can have a huge impact on your mental health. One simple exercise that you can do anytime, anywhere is a technique known as 'box breathing'. It’s called ‘box breathing’ because it consists of four counts of four. Start with a slow inhale to the count of four, hold for the count of four, exhale to the count of four, hold for four… and repeat. | Beyond Blue | Facebook