Beginner's Guide to Effective Bicep and Back Workouts
0:32
Beginner's Guide to Effective Bicep and Back Workouts
28.8K views1 month ago
TikTokworkoutsweat
Vineet Kala on Instagram: "🚫 99% lifters are missing this BACK-WIDENING hack 💀🔥 👉🏻This Box Bar Stiff-Arm Pullover (Hammer Grip) is a SECRET weapon for 🪽 WIDE LATS 🔥 DEEP STRETCH 💪 V-TAPER BACK 🚫Most people fail to grow lats because they: ❌ Pull with arms ❌ Lose tension ❌ Skip strict isolation ✅ This setup locks your arms, ✅ Keeps tension on lats from start to finish, ✅ Builds serious back width. Workout Protocol: 📌 Stiff Arm Box Bar Pullovers (Hammer Grip) 🔥 4 Sets: 8 → 4 → 12F → 8F +
0:24
Vineet Kala on Instagram: "🚫 99% lifters are missing this BACK-WID…
10.7K views3 weeks ago
Instagramvineet__kala
➜ Add This Workout To Your Regimen To BE SLIM Past 40
➜ Add This Workout To Your Regimen To BE SLIM Past 40
597K viewsAug 3, 2023
YouTubeBody Now
10 BEST Exercises for WIDER BICEPS!
10 BEST Exercises for WIDER BICEPS!
12.4M viewsNov 3, 2019
YouTubeGravity Transformation - Fat Loss Experts
Pranav Pujari 🇮🇳 on Instagram: "Save! Try! Share! 🔥Ronny coleman's Back workout routine Lets Go! •>>Thickness workout 1. ⁠Deadlifts | SETS: 4 | • ⁠REPS: 6-12 2. Barbell Row | SETS: 3 REPS: 10-12 3. T-Bar Rows | SETS: 3 | REPS: 10-12 4. 1-Arm Dumbbell Row | SETS: 3 | REPS: 10-12 •>>WIDTH WORKOUT 5. Seated Cable Row | SETS: 4 REPS: 10-12 6. Lever Machine Pulldown SETS: 3 | REPS: 10-12 7. Front Pulldown (underhand) I SETS: 3 | REPS: 10-12 #ronnycoleman #workout #back #backworkout #bodybuilding #
Pranav Pujari 🇮🇳 on Instagram: "Save! Try! Share! 🔥Ronny coleman's Bac…
1.8M viewsFeb 5, 2024
Instagrampranavpujari_
Calisthenics for Aesthetics: Episode 1- Biceps
Calisthenics for Aesthetics: Episode 1- Biceps
382.7K viewsAug 16, 2020
YouTubeK boges
How To Do A Glute Bridge
0:21
How To Do A Glute Bridge
239K viewsJan 26, 2018
YouTubePureGym
0:17
How To Do Mountain Climbers
401K viewsJan 26, 2018
YouTubePureGym
1:02
Dumbbell Shoulder Press | Exercise Guide
1.9M viewsMay 27, 2016
YouTubeBodybuilding.com
0:14
Dumbbell Hammer Curl - OPEX Exercise Library
171.2K viewsJan 25, 2020
YouTubeOPEX Fitness
1:13
How to Do Lateral Raise
2.1M viewsJul 1, 2009
YouTubeLIVESTRONG
6:27
How To Do Lateral Raises - Build Your Shoulders
2.7M viewsMay 21, 2019
YouTubeErin Stern
1:35
How to Dumbbell Squat | Mike Hildebrandt
2.8M viewsJan 4, 2017
YouTubeBodybuilding.com
5:40
How to Get Wider Shoulders (FAST!!)
3.5M viewsNov 7, 2019
YouTubeATHLEAN-X™
12:48
9 BEST Exercises For WIDER Shoulders
6.7M viewsAug 17, 2019
YouTubeGravity Transformation - Fat Loss Experts
9:00
How to Get Wider Lower Lats (V-TAPER!)
4.4M viewsFeb 18, 2020
YouTubeATHLEAN-X™
2:48
How To: Standing Straight-Bar Military / Overhead Press
8M viewsFeb 18, 2012
YouTubeScottHermanFitness
1:05
Wide-Grip Lat Pulldown | Back Exercise Guide
1.5M viewsMay 1, 2013
YouTubeBodybuilding.com
0:39
Barbell Shrug - Shoulder Exercise - Bodybuilding.com
478.1K viewsJul 31, 2013
YouTubeBodybuilding.com
3:01
Resistance Band Exercises for Upper Back
60.4K viewsMar 6, 2020
YouTubeVive Health
8:36
Why Your Delts Aren't Growing (ONE FIX!)
1.3M viewsSep 13, 2020
YouTubeJeremy Ethier
8:59
How to get a WIDER Back FAST (4 Science-Based Tips)
4.8M viewsJul 21, 2019
YouTubeJeremy Ethier
11:35
SLIM CALVES ! Quick & Easy: 11 Min Daily Stretch ~ Emi
6.6M viewsJan 28, 2021
YouTubeemi wong
9:54
How To Build Huge Biceps: Optimal Training Explained
6.4M viewsDec 18, 2018
YouTubeJeff Nippard
8:21
How To Build A V-Tapered Back: Lat Training Dos and Don’ts
4.5M viewsSep 17, 2019
YouTubeJeff Nippard
17:34
15 Min FULL BODY KETTLEBELL WORKOUT at Home | Caroline Gir…
6.9M viewsAug 8, 2020
YouTubeCaroline Girvan
2:39
How to Do Mountain Climbers Properly - Great Core Exercise for …
488K viewsJan 21, 2019
YouTubeFit Father Project - Fitness For Busy Fathers
8:33
The Best Way To Do Pull Ups For A Wide Back (Optimal Training Tech…
1.8M viewsJan 1, 2019
YouTubeJeff Nippard
7:37
Get a Bigger Chest in 22 Days! (HOME CHEST WORKOUT)
4.5M viewsMay 17, 2020
YouTubeATHLEAN-X™
14:35
Complete Arm Workout | Bigger Biceps and Triceps |Advanced Tra…
921.5K viewsJun 9, 2016
YouTubeJames Grage
See more videos
Static thumbnail place holder

Short videos

0:32
Beginner's Guide to Effective Bicep and Back Workouts
28.8K views1 month ago
TikTokworkoutsweat
1:53
42K views · 1.1K reactions | Biceps Workout for Width | …
20K views1 week ago
FacebookProfessional Health Trainer
1:12
170K views · 14K reactions | You are going to love this e…
736.6K views2 weeks ago
FacebookAttainable Health and Fitness
0:24
Hack Squat Foot Placement : 3 Stances for Precisely Scu…
3 views4 months ago
YouTuberebuild your self
0:34
Please 🙏 subscribe me #backworkout #backday #b…
305 views3 weeks ago
YouTubeThe_Rishab
0:11
Chest Spread Workout for Massive Look 💥 #workout #g…
301 views3 weeks ago
YouTubeFuryFit X
0:07
False Hip Width Fix Full Body Workout at home #fitness #…
14.9K views1 month ago
YouTubefitness club
0:43
HOW TO GET V Shape ?#2026
1.5K views1 month ago
YouTubeYour Gym Dude
0:17
Shoulder Workout for Mass & Width 💪
1.4K views2 weeks ago
YouTubeWORKOUT HUB
0:27
Please subscribe my channel #backworkout #shorts #yo…
382 views1 week ago
YouTubeThe_Rishab
0:06
Full Back Workout Plan – Build a Stronger, Wider Back
336 views2 weeks ago
YouTubeElevate Your Energy
0:16
Unlock Hip Flexibility: The False Hip Width Workout R…
1K views3 weeks ago
YouTubeSweating brings new life
0:08
Why Your Lat Pulldown Isn’t Hitting All Lats?
21.7K views1 month ago
YouTubeLiftsbyNik
0:15
Please subscribe my channel #backworkout #shorts #yo…
1.1K views1 week ago
YouTubeThe_Rishab
0:27
Same exercise. Different back. #fitnessmotivation
1.2K views3 weeks ago
YouTubeMuscleWare
0:47
Straight Bar vs Z-Bar Curls: Which One Builds Bigger A…
36K views1 month ago
YouTubeCaptain Kaluu
0:26
How to Get a V-Shape Body (Train These Muscles) #fitn…
1.6K views1 month ago
YouTubeIron silence
0:30
STOP WASTING LATS DAY | BUILD A COBRA V-TAPER …
2 views1 month ago
YouTubeShakahariFlex
0:12
Best natural 3d shoders
278 views2 weeks ago
YouTubeHritik Baisoya
0:57
Lat High Row For Back WIDTH #shorts #backwork…
1.2K views2 months ago
YouTubeShreyBeast
Static thumbnail place holder