Blake Armitage on Instagram: "Do it Properly 👌 ❌ A Butterfly Pull-up isn’t a POP💥 of the hips. 👉🏻 Instead, it is a transfer of force from the hollow position to the superman position. ✅ We generate the height by lifting the toes and pushing back on the bar. Once you’re at peak height ⛰️ you snap into a superman position. #Butterflypullup #kippingpullup #pullup #crossfit #gymnastics"
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Blake Armitage on Instagram: "Do it Properly 👌 ❌ A Butterfly Pull-up isn’t a POP💥 of the hips. 👉🏻 Instead, it is a transfer of force from the hollow position to the superman position. ✅ We generate the height by lifting the toes and pushing back on the bar. Once you’re at peak height ⛰️ you snap into a superman position. #Butterflypullup #kippingpullup #pullup #crossfit #gymnastics"
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