This Is What Sugar Really Does to Your Body
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YouTubeThe Nurse Sandy
This Is What Sugar Really Does to Your Body
Sugar doesn't just mean candy or dessert — many everyday foods break down into sugar the moment they hit your bloodstream. In this video, I break down: 🍬 How different foods convert to sugar and spike your blood sugar quickly 🛡️ How fiber acts like a protective layer, slowing down how fast sugar is absorbed ️ How fiber also helps ...
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Short videos

0:29
This Is What Sugar Really Does to Your Body
3.6K views2 months ago
YouTubeThe Nurse Sandy
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