585K views · 10K reactions | The Gym Expert! Chest Supported T Bar Row Machine Making #gym #howtomake #metal | Skills Unit | Facebook
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FacebookSkills Unit
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2.2K views · 43 reactions | chest supported T-BAR ROW with multi grip handle now on sale while supply last only | Xtreme Gym Equipment | Facebook
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@thegymfyp on Instagram: "The chest supported dumbell row is a good substitute for the T-Bar row. Make sure your doing it at the elbow angle like CBum in the video to put more emphasis on your back thickness/mid back instead of your lats. If you pull towards your hips on this you’ll put more emphasis on your lats instead. Comment “CBUM” and I’ll send you the 8 day workout split Cbum used to win his 5th Olympia Credits: @cbum"
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