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YouTubeTansy Forrest - Sleep Hypnosis & Guided Meditation
Vagus Nerve Sleep Meditation | Unwind after a long day | Pink Noise & Guided Breathing
Created by a certified clinical hypnotherapist, this 3-hour Vagus Nerve Sleep Meditation uses pink noise and guided breathing to activate your parasympathetic nervous system helping you unwind and fall into deep, natural sleep. Using techniques to engage the vagus nerve, it supports your body’s natural relaxation response, signalling that it ...
35.1K views2 months ago
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