4 Simple Sacroiliac Joint Exercises for Pelvic Strength & Stability
8:51
YouTubeMichelle Kenway
4 Simple Sacroiliac Joint Exercises for Pelvic Strength & Stability
Sacroiliac joint exercises with Physical Therapist Michelle Kenway from https://www.pelvicexercises.com.au to strengthen your buttocks, stabilize your pelvis & protect your pelvic floor. These 4 sacroiliac joint exercises are general buttock strengthening exercises directed towards conditioning the muscles surrounding the sacroiliac joints ...
396.4K viewsMar 25, 2019
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Dr. Michael Rowe | SpineCare on Instagram: "👉 Dr. Rowe shows an easy way to self reset your sacroiliac joint (aka SI joint) for instant pain relief. This exercise can be done at home, throughout the day, and requires only a basic broomstick. Also, you may find it can offer pelvic, hip, and sacroiliac joint pain relief within seconds. Let us know how it works for you! #sijoint #sijointdysfunction #sacroiliacjoint #lowbackpain #lowerbackpain #backpain #SpineCare #DrRowe"
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