💚 The ULTIMATE 15-Minute Morning Habit for a Productive Day 💛 #fitness #walkingexercise #gym
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YouTubeAriful Fitness
💚 The ULTIMATE 15-Minute Morning Habit for a Productive Day 💛 #fitness #walkingexercise #gym
Join this channel to get access to perks: https://www.youtube.com/channel/UC7cSjafQLZlxWYVPje2eHpw/join The ULTIMATE 15-Minute Morning Habit for a Productive Day Send me! :- https://coff.ee/arifulislam ‎Facebook page⤵️ ‎🖇️https://www.facebook.com/profile.php ‎Instagram page⤵️ 🖇️https://www.instagram.com/arifulfitness123 ...
49.7K views1 month ago
Shorts
Here’s one from my own training split this week 👇 I’m a big believer that running for midlifers shouldn’t just be “go out and jog.” It needs structure — so you can actually get faster, feel lighter, and enjoy it without trashing your body. Here’s the Progressive Run I did: \t•\t2km warm-up at a conversational pace (I kept mine around 5:10/km) \t•\t2km at ~4:35/km \t•\t2km at ~4:20/km \t•\t2km at ~4:10/km \t•\t1km cool-down (super easy jog/walk) Don’t get stuck on my numbers — run these at YOUR
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Here’s one from my own training split this week 👇 I’m a big believer that running for
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