Every time you feel something roaring up inside you take a moment to pause. Identify what you feel and where you feel it. Remember emotions often come in pairs, so it is okay to identify more than one. And remember 🧐 fear is a common one that hides behind other emotions. Once you've identified the emotions, make a choice on how to respond. Notice the choice is not about whether or not we feel the emotion but about how we are going to choose to respond to it. Save the tips outlined above for hea
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