🎙 @estradaflys: Butterfly Pull-up Progressions: The purpose of butterfly pull-ups is to create a faster cycle for speed and intensity. It should never be a replacement for kipping pull-ups. Strict pull-ups and Kipping pull-ups are a prerequisite for butterfly pull-ups. Once the strength and volume has been established, the biggest challenge for the butterfly pull-up is coordination. - Here is a series of progressions that we use for @thegymnasticscourse to develop this skill: 1. Box Drill with
0:39
🎙 @estradaflys: Butterfly Pull-up Progressions: The purpose of butt…
1.7M viewsNov 27, 2021
FacebookCrossFit Training
649K views · 2.1K shares | CrossFit Training Staff member James Hobart demonstrates the butterfly pull-up. | CrossFit | Facebook
0:38
649K views · 2.1K shares | CrossFit Training Staff member James Hob…
650K views2 weeks ago
FacebookCrossFit
13 reactions | 曆 BUTTERFLY PULL UPS 曆 Why do them? Unlike the strict pull up, doing a kipping or butterfly allows you to use your body’s momentum to assist. Therefore using less strength and you’re likely to do higher reps. Do you prefer butterfly? Kipping? Or strict? Lovely models ‍♀️ @shanobaggetta @joshrwilliams | Crossfit Bunbury | Facebook
0:14
13 reactions | 曆 BUTTERFLY PULL UPS 曆 Why do them? Unlike the s…
367 views2 weeks ago
FacebookCrossfit Bunbury
How To Properly Do A Butterfly Pull Up - Movement Standards
0:08
How To Properly Do A Butterfly Pull Up - Movement Standards
8.3K viewsApr 3, 2024
YouTubeDO MORE CrossFit
Butterfly Kipping Pullup Tutorial - CrossFit Kinnick
8:50
Butterfly Kipping Pullup Tutorial - CrossFit Kinnick
273.5K viewsMay 20, 2011
YouTubeCrossFitKinnick
CrossFit - Butterfly Pull-Up Technique with Chris Spealler and Christy Phillips
2:14
CrossFit - Butterfly Pull-Up Technique with Chris Spealler an…
446.6K viewsMar 9, 2011
YouTubeCrossFit
How We Teach: The Butterfly Pull-up & Chest to Bar in Under 10 Minutes (Step-by-Step)
2:47
How We Teach: The Butterfly Pull-up & Chest to Bar in Under 10 Min…
84 viewsSep 6, 2024
YouTubeUnbound Athletic - CrossFit Speed
4:34
How to Perfect the Butterfly Pull-Up Technique
34.4K viewsApr 4, 2024
YouTubeMonroe Miller
0:46
Butterfly Pull-up Progression
11.2K viewsJul 29, 2018
YouTubeTrainFTW
7:11
Técnica Butterfly Pullups de Crossfit
829.8K viewsJan 5, 2016
YouTubeDeportesUncomo
1:00
Butterfly Pull-ups are a MUST for CrossFit athletes to be as efficien…
1.3K viewsMay 20, 2024
FacebookPrimal Mobility
4:19
Técnica Butterfly Pullups - Dominadas de Crossfit
80.8K viewsApr 28, 2021
YouTubeTraining Norte · Online Training
10:02
Butterfly Pull-ups: My 2 Favorite Drills!
14K viewsApr 13, 2023
YouTubeWODprep
8:19
Butterfly Pull up Tutorial
47.9K viewsSep 27, 2020
YouTubeThe Progrm
4:04
Tutorial: Everything you need to do the perfect Butterfly Pull-up
226.7K viewsNov 3, 2017
YouTubeIridium Labs
0:24
grit.programming on TikTok
33.2K viewsNov 5, 2022
TikTokgrit.programming
3:05
CrossFit®️ BUTTERFLY PULL-UP
74.9K viewsApr 2, 2019
YouTubeLe Scimmie
6:03
Butterfly Pull up: Passo a passo
19.6K viewsOct 14, 2021
YouTubeFernando Bezerra
9:56
Butterfly Pull Up Progression
332.9K viewsJun 7, 2016
YouTubeMisfit Athletics
6:20
SAIA DO PULL UP, APRENDA A FAZER O BUTTERFLY (PASSO A …
4.6K viewsOct 17, 2021
YouTubeBruno Marafon
1:03
BUTTERFLY PULL UP CHALLENGE - Tasos Georgakopoulos perform…
21K viewsFeb 7, 2017
FacebookBOXROX
11:21
COMMENT FAIRE LES BUTTERFLY PULL UP DE CROSSFIT → Tutorie…
65.6K viewsAug 1, 2019
YouTubeJack Vanbergen
3:02
Gymnastics Course: Butterfly Pull-Up Positions
100.8K viewsJun 14, 2018
YouTubeCrossFit
0:35
Movement Demo - The Butterfly Pull Up
52.5K viewsApr 10, 2012
YouTubeRogue Fitness
Butterfly Pullups | Are They Worth It?
Mar 4, 2022
kensuifitness.com
9:21
COMO FAZER BUTTERFLY PULL UPS | TODAS AS DICAS E PROGR…
32.4K viewsDec 3, 2019
YouTubeNaty Graciano
1:09
How-to Butterfly Pull Up - Movement Series - #8
7.8K viewsSep 28, 2014
YouTubeBOXROX
0:55
The Butterfly Kip // Badger CrossFit
5.1K viewsFeb 21, 2017
YouTubeBadger Crossfit
13:39
🦋 Técnica Butterfly Pull-ups Crossfit | CrossFit Tips 🦋
15.3K viewsMar 31, 2021
YouTubeFabianTrainer
5:50
4-STEP (Butterfly Pull-Up) | CrossFit Invictus Gymnastics
223.1K viewsSep 27, 2017
YouTubeCrossFit Invictus
See more videos
Static thumbnail place holder