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The DB Method Beginner Workout: 5 Minute Burner with Coach Andrew
6:11
YouTubeThe DB Method
The DB Method Beginner Workout: 5 Minute Burner with Coach Andrew
Waste no time getting into this squat routine for beginners. Explore all three squat zones to build intensity for a targeted glute strength workout. Once you're comfortable with all Foundation classes, you're ready to start explore the entire library of workouts. Let's go! Works arms, abs, core, upper body, triceps, chest, legs, glutes, outer ...
79.4K viewsOct 31, 2021
Squat Challenge
Do You Have A Perfect Squat? (Find Out)
0:53
Do You Have A Perfect Squat? (Find Out)
YouTubeJeff Nippard
10.6M viewsJan 13, 2024
The Dragon Squat - Where to Start , Proper Progressions, and How to Achieve
1:30
The Dragon Squat - Where to Start , Proper Progressions, and How to Achieve
YouTubeSTRIQfit
30.1K viewsMay 24, 2023
Squat Challenge Day 15: Master Your Squat Routine
0:34
Squat Challenge Day 15: Master Your Squat Routine
TikTokhey_im.danielle
48.4K views1 month ago
Top videos
The DB Method Beginner Workout: Squat Lab 50
5:55
The DB Method Beginner Workout: Squat Lab 50
YouTubeThe DB Method
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DAY 24: The DB Method Full Body Flex
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DAY 24: The DB Method Full Body Flex
YouTubeThe DB Method
62.7K viewsOct 17, 2019
The DB Method Beginner Workout: Squat Lab 20
4:31
The DB Method Beginner Workout: Squat Lab 20
YouTubeThe DB Method
30.5K viewsOct 31, 2021
Squat Benefits
What Happens To Your Body When You Do 100 Squats Every Day
4:31
What Happens To Your Body When You Do 100 Squats Every Day
YouTubeBig Muscles
1.3K views2 days ago
12 Amazing Benefits Of Squats
10:03
12 Amazing Benefits Of Squats
YouTubeBody Hub
216.8K viewsMar 3, 2022
Zercher Squat Benefits: General Fitness & Tactical Applications! #fitness #workout #shorts
0:30
Zercher Squat Benefits: General Fitness & Tactical Applications! #fitness #workout #shorts
YouTubeBrandon Smitley
118 views2 days ago
The DB Method Beginner Workout: Squat Lab 50
5:55
The DB Method Beginner Workout: Squat Lab 50
62.8K viewsOct 31, 2021
YouTubeThe DB Method
DAY 24: The DB Method Full Body Flex
10:52
DAY 24: The DB Method Full Body Flex
62.7K viewsOct 17, 2019
YouTubeThe DB Method
The DB Method Beginner Workout: Squat Lab 20
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The DB Method Beginner Workout: Squat Lab 20
30.5K viewsOct 31, 2021
YouTubeThe DB Method
DAY 2: The DB Method Beginner Workout: Squat Lab 100
8:53
DAY 2: The DB Method Beginner Workout: Squat Lab 100
43.5K viewsOct 31, 2021
YouTubeThe DB Method
The DB Method Intro Series 3: Techniques
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The DB Method Intro Series 3: Techniques
14.1K viewsOct 31, 2021
YouTubeThe DB Method
The DB Method Intro Series 1: Form
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The DB Method Intro Series 1: Form
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YouTubeThe DB Method
DAY 29: The DB Method Gladiator Glutes
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DAY 29: The DB Method Gladiator Glutes
284.8K viewsOct 29, 2019
YouTubeThe DB Method
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10 Minute Tone
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YouTubeThe DB Method
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The DB Method Glute Activation
10.8K viewsOct 31, 2021
YouTubeThe DB Method
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