105K views · 3.5K reactions | Dexter Jackson Bodybuilder Gym Workout #dexterjackson #bodybuilding #bodybuilder #goldenerabodybuilding #motivation #oldschoolbodybuilding #athlete #ifbbproleague #mrolympia #gymworkout #sadikhadzovic #frankzane #arnoldschwarzenegger #ronniecoleman | Dhyan Baby - Prenatal Education | Facebook

Overall balance in your diet is key to health, but if you are trying to lose weight it is important to understand calorie density. Now I’m not saying something low in calories means healthy, what I am saying is just because something looks small doesn’t mean it doesn’t have a lot of calories in it. This goes for processed and whole foods. Understanding calorie density is a superpower when trying to lose fat. | Craig Jackson - Fitness