Duck eggs vs chicken eggs. Here’s the real difference. Both are nutrient dense, high quality protein, and a solid foundation food. I eat both. Duck eggs are bigger and usually richer, with higher amounts of certain nutrients like vitamin B12 and iron, but they also come with more calories and significantly more cholesterol per egg.  Chicken eggs are lighter and more familiar for most people, and they still deliver the same core benefits: complete protein, choline, and key vitamins and minerals.
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