STOTT PILATES® Certified Instructor Angie is showing great control as she demonstrates a variation of the One Leg Circle an exercise she learned in the STOTT PILATES online workshop “Essential Matwork with Fascial Focus”. Which online workshops have you taken so far? | Merrithew
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STOTT PILATES® Certified Instructor Angie is showing great …
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52K views · 568 reactions | One Leg Circle !  (avec gros ballon) #pilates #pilatesworkout #pilatesball | Fabien Pilates | Facebook
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52K views · 568 reactions | One Leg Circle !  (avec gros ballon) #pilat…
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🎶On the third day of Pilates, my instructor gave to me...🎶 🎁Leg Circles🎁 Leg Circles (also known as One Leg Circle) is a classic Pilates exercise designed to: - stabilize the pelvis - improve core strength - mobilize the hip joint In today's video I'll walk you through Leg Circles, provide modifications and share tips to help you get the most out of the exercise. Complete your Leg Circles and leave a comment when you're done! Psst: for an an extra challenge add a new exercise each day! The 1
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🎶On the third day of Pilates, my instructor gave to me...🎶 🎁Leg Circle…
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