Coach Stan Efferding Shares His Best Training Program for Hypertrophy – Fitness Volt
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10K views · 344 reactions | World's Strongest IFBB Pro Stan Efferding.... Just 50 years-old !!! | Bodybuilding IFBB PRO | Facebook
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Stan Efferding Talks Protein Intake for Natural vs Enhanced Athletes, The Best Diet for Weight Loss, & Bulking/Cutting Mistakes – Fitness Volt
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20K views · 142 reactions | Stan Efferding explains why he prefers athletes do two workouts per day and skip cardio. Check it out in the latest episode of The Mike O'Hearn Show! Watch the full episode: https://generationiron.com/mike-ohearn-stan-efferding-workouts-vs-cardio/ | Generation Iron | Facebook
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