244K views · 910 reactions | Want to strengthen your WHIP? Start...
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244K views · 910 reactions | Want to strengthen your WHIP? Start...
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FacebookDR3 Fastpitch
Incorporating 🐸Frog kicks while alternating foot taps against a wall with your pelvis resting on a foam roller can provide incredible relief from deep aches and pains. This movement also targets a non-functional pelvic floor, similar to pelvic clocks, helping to isolate weaker areas in your abdominal muscles and lengthen and strengthen tight hip adductors, pelvic floor, and hamstrings ♥️ If you comment "flourish" I'll send you a link to join yocoming 8-week challenge starting this July 1st to r
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Incorporating 🐸Frog kicks while alternating foot taps against a wal…
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FacebookAnnie Pilates Physical Therapist
7.6K views · 45 reactions | Use the Wall during Frog  kicks gentle...
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7.6K views · 45 reactions | Use the Wall during Frog  kicks gentle...
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FacebookAnnie Pilates Physical Therapist
STIFF kick to the JAW followed by a scorpion death drop ending with a Frog-splash 🎯🎯🎯🎯#prowrstling
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STIFF kick to the face followed by a Frog-splash 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥#prowrstling
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