Achieve Your Best 10K Personal Best Time
0:17
TikToksarahbev5
Achieve Your Best 10K Personal Best Time
Discover tips to improve your 10K running time and achieve a personal best. Join us on the journey to enhance your running skills! #running #10km #10k #pb #runner sarahbev(@sarahbev5). Fitwithanjuli.com coaching - Anjuli | Transformation Coach. 55:58, sub 1 hours🫡 #running #10km #10k #pb #runner
59.4K views2 weeks ago
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Today’s workout was focused on the SHOULDERS ARMS 💪 This session had my upper body pumped !! Here’s the full workout for you to try it for yourself 💕 1. KB Bottoms Up Press 15,12,20,8 2. Seated DB Press 4x8 3a. Cable Bent Over Rear Delt Rev Fly 4x10ea 3b. Cable Leaning Lateral Raise 4x10ea 4a. Cable Overhead Tricep Ext 4x15 4b. Cable Upright Rows 4x15 5a. Cable Rope Tricep Pushdowns 4x20 5b. Cable Rope Face Pulls 4x20 SONG 🎧 What You Know About Me by Sycosis (ft. The Homie Chris Ldorado Jonez
Today’s workout was focused on the SHOULDERS ARMS 💪 This session had my upper body pumped !! Here’s the full workout for you to try it for yourself 💕 1. KB Bottoms Up Press 15,12,20,8 2. Seated DB Press 4x8 3a. Cable Bent Over Rear Delt Rev Fly 4x10ea 3b. Cable Leaning Lateral Raise 4x10ea 4a. Cable Overhead Tricep Ext 4x15 4b. Cable Upright Rows 4x15 5a. Cable Rope Tricep Pushdowns 4x20 5b. Cable Rope Face Pulls 4x20 SONG 🎧 What You Know About Me by Sycosis (ft. The Homie Chris Ldorado Jonez
FacebookDec 10, 2019
E on Instagram: "hello ‍♀️ do this workout  4x 12 kb squat to over head press 12 single leg row 20 plank pull throughs 15 gorilla rows 20 alternating reverse lunges @oxyshredenergy elena10 ✨"
E on Instagram: "hello ‍♀️ do this workout  4x 12 kb squat to over head press 12 single leg row 20 plank pull throughs 15 gorilla rows 20 alternating reverse lunges @oxyshredenergy elena10 ✨"
Instagram2 months ago
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