20-Minute Total Abs Workout - No Equipment with Warm-Up
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self.com
20-Minute Total Abs Workout - No Equipment with Warm-Up
Fitness instructors LaToya and Julius guide us in a 20 minute ab workout and warm-up focusing on your entire core, with both standard and modified versions of each exercise. This workout consists of side plank dips, sit-up twists, bicycle crunches, and, alternating single leg V-ups, and plank reaches—all movements you can do with no equipment ...
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