Look up twenty times to protect your cervical curve; do thirty lateral raises arm lifts for relaxed shoulders; thirty side-lunge half squats for strong knees; and thirty reverse toe touches daily for a healthy lower back. How many of these moves can you do? #neckhealth #strongknees #relaxedshoulders #lowerbackcare #taichishare

CIA Helped Create the Zero Dark Thirty Movie? 🤯

Seasons

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